What a Sound Bath means to me…
In my experience, my Sound Baths aren’t just about relaxation—they’re more like little ceremonies rooted in the spirit of Aloha. I blend crystal bowls, , elemental sounds, Hawaiian intentions, and spiritual principles to help people release emotional weight, reconnect with their bodies, and return to their hearts. Whether we’re under the stars, by the ocean, or in a cozy indoor space, I try to create a space where you can breathe, feel, and soften. It’s not just stillness—it’s a return to the part of you that’s been holding it all together. A space to let go, to remember, and to feel truly supported. This isn’t a spa sound bath (though it’s definitely relaxing)—it’s something deeper. A way to connect with yourself, the ʻāina (land), and the love that’s always been inside you. ♡
Meet my Sound Ohana
(Ohana means family)
Crystal Singing Bowls: Crafted from quartz crystal, known for producing sustained, ethereal tones that vibrate at a specific frequency, which can be tuned to correspond with the body's energy centers or chakras.
Koshi Chimes are deep in sound, rich in overtones, and have a long resonance. They are authentic musical instruments, original creations of high quality. Handmade in our workshop at the foot of the Pyrenean mountains, each chime is the result of meticulous craftsmanship. They come in 4 different melodies inspired by the 4 elements: water, wind, earth, and fire.
Tinsha bells: also known as Tibetan cymbals, are small, hand-held cymbals used in Tibetan Buddhist practices and sound healing. They symbolize duality, representing wisdom and compassion, and their striking sound is used to clear negative energy, focus the mind, and mark transitions in meditation or ritual.
Ho’ola: The Healing Within. How it can benefit you
My Sound Baths are a space to soften, release, and reconnect. Beyond deep relaxation, many people experience emotional clarity, a calmer nervous system, better sleep, and a stronger connection to their body and heart. Some feel waves of creativity, lightness, or even gentle physical relief. Each session is an invitation to return to your center—to remember that true healing begins within, where sound, spirit, and intention meet. These are what you may experience:
Stress and Anxiety Reduction:
Sound baths can induce a state of deep relaxation, which helps to lower the body's stress response and reduce feelings of anxiety.
Mood Enhancement:
The vibrations and frequencies of sound can positively impact mood, promoting feelings of peace, contentment, and optimism.
Improved Sleep:
By calming the mind and body, sound baths can help individuals fall asleep more easily and experience deeper, more restful sleep.
Increased Focus and Clarity:
The meditative state induced by sound baths can help quiet the mind chatter, leading to improved focus, concentration, and mental clarity.
Pain Relief:
Some individuals report a reduction in physical pain after experiencing a sound bath, possibly due to the relaxation response and the release of tension in the body.
Emotional Release and Healing:
Sound baths can create a safe space for emotional processing and release, allowing individuals to let go of pent-up emotions and promote emotional well-being.
Heightened Creativity and Intuition:
The meditative state can also foster creativity and intuition by quieting the analytical mind and allowing for greater access to subconscious insights
Sound baths can facilitate a deeper state of relaxation than traditional meditation, potentially leading to a more profound sense of calm and well-being
Enhanced Body Awareness:
The vibrations can help individuals become more attuned to their body and breath, promoting a greater sense of body awareness.
May Support Immune System:
Relaxation and stress reduction from sound baths can have positive impacts on the immune system.